We will only be offering phone appointments Monday to Friday until further notice.
Walk-ins have been suspended until further notice.
COVID-19 Conversations
Join us for an open, facilitated conversation about student life, during and after a pandemic. Share your experience, challenges, fears, hopes and successes with fellow Hawks and hear from them as we support and learn from each other during these unusual times.
COVID-19 Conversations will be facilitated by CBC Counselors on Thursdays from 11 am to noon. To receive an access code, email the Counseling/Advising Center at counseling@columbiabasin.edu.
COVID-19 Emergency Relief Fund Application
CBC has a COVID-19 Emergency Relief Fund available to help students who are presented with expenses due to the COVID-19 virus – no matter how large or small. These funds are intended to cover costs that might disrupt your education such as childcare, course materials, housing/rent, food/groceries, tuition, utilities, healthcare, technology and do not require repayment.
The Counseling/Advising and Outreach program at CBC is dedicated to promoting student success by helping students develop their academic, intellectual, social, emotional, and physical potential as fully as possible. We strive to provide an environment of encouragement and support in which people can develop success-oriented beliefs, feelings, and behaviors that promote a positive experience at CBC and beyond.
Department Program Outcomes
The Counseling/Advising and Outreach program at CBC offers courses and services that allow students to:
- Identify and articulate the characteristics of successful students
- Recognize attitudes, behaviors, and beliefs fundamental to achieving college and life goals
- Understand effective decision-making processes necessary for successful career and life planning
- Complete an accurate personal academic plan that will meet their academic and career goals. That is, students will be able to:
- Explain the importance of having an academic plan
- Identify the degree or certificate appropriate for their intended academic and career goals
- Identify courses needed to complete their degree or certificate
- Prepare a complete and accurate academic plan (including course sequences and prerequisites) for the degree or certificate.
Below, you will find resources to help you succeed!
Self Care Resources for Students
Columbia Basin College has made some significant changes in our services in response to the Corona virus pandemic. The situation is ever changing however, the counselors are available via phone and email to provide resources and referrals for students, faculty and staff who are facing personal challenges during this difficult time.
How will this affect my education as a CBC student?
We are continuing to offer online classes spring quarter. Please check CBC’s Important Information web page to receive the most up to date information regarding services and instruction at CBC.
Distance Counseling Services
Columbia Basin College Counseling Services
CBC counselors continue to be available to students for short term personal counseling via telephone. To schedule a distance counseling appointment please call 509-542-5505.
Managing Anxiety & Stress
The outbreak of corona virus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Everyone reacts differently to stressful situations
How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in. People who may respond more strongly to the stress of a crisis include:
- Older people and people with chronic diseases who are at higher risk for COVID-19
- Children and teens
- People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders
- People who have mental health conditions including problems with substance use
Stress during an infectious disease outbreak can include:
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Fear and worry about your own health and the health of your loved ones
- Changes in sleep or eating patterns
- Difficulty sleeping or concentrating
- Worsening of chronic health problems
- Increased use of alcohol, tobacco, or other drugs
Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger. Things you can do to support yourself:
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Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
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Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
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Make time to unwind. Try to do some other activities you enjoy.
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Connect with others. Talk with people you trust about your concerns and how you are feeling.
Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.
Community Contacts
Benton Franklin Crisis Response Unit
Phone: 509-783-0500
Toll Free: 1-800-783-0544
Text NAMI if in crisis or need to talk to someone TEXT NAMI TO 741741
Domestic Violence Services of Benton/Franklin
24-hours crisis/shelter hotline: 800-648-1277
Local: 509-735-1295
Support, Advocacy & Resources Center (SARC)
24-hour line: 509-374-5391
Sexual Assault & Family Trauma (SAFET) Response Center
Child Abuse/Neglect: 509-585-3000 or 1-800-562-5624
Victims of Crime Helpline Direct Services for Crime Victims
LGBT National Hotline: 888-843-4564
Social Services
Greater Columbia 2-1-1
A comprehensive source of local social service information, with specialists who can help with needs including: supplemental food and nutrition programs; health care, vaccination and health epidemic information; shelter and housing options; and employment and education opportunities. To reach a specialist, dial 2-1-1, or use the following toll-free alternative numbers: 877- 211-9274 or 877-211-5445.
Food Assistance
CBC Food Pantry
Open
Monday and Wednesday: 10 am to noon, Tuesday and Thursday: 2 to 4 pm
Kennewick School District plans to provide free drive-up or walk-up grab-and-go meals to children age 18 and younger during the school closure.
Pasco School District – most updated information regarding food services for students.
Richland School District – most updated on student meal assistance.
Second Harvest Tri-Cities has a list of food banks in Benton County.
Phone: 509-545-0787
Email:
info@2-harvest.org
Childcare
YMCA of Greater Tri-Cities
Will continue to provide childcare to current participants, as well as the children of health care providers and first responders, at the following locations: Amon Creek, Canyon View, Lincoln and Ridge View elementary schools. To reach YMCA of Greater Tri-Cities, call 509-374-1908.
Boys & Girls Clubs of Benton and Franklin Counties
Committed to providing emergency childcare to support first responders, health care workers, essential community personnel and those parents who must work to maintain employment. The organization is asking that, if at all possible, children stay home in keeping with public health safety standards. To reach Boys & Girls Clubs of Benton and Franklin Counties, call 509-543-9980.
Free Internet Service
Charter is offering free access to Spectrum broadband and wi-fi for 60 days to households with K-12 or college students who don’t already have a Spectrum broadband subscription.
Desert Winds Wireless is offering free wireless installation and two months of its mid plan service free to new customers with K-12 or college students. The offer is limited to new customers who have a student enrolled in a K-12 school or college. For details or to sign up, call 509-591-0808.
Mid-Columbia Libraries
Mid-Columbia Libraries branches and bookmobile are closed until April 24, but the library system has a number of online resources available for patrons:
- Instant digital library cards are available online.
- The Children’s Digital Collection includes eBooks, eAudiobooks and Read-Along books specifically for kids searchable by subject, title, author, language, format, reading level and more.
- Kanopy Kids, a children’s streaming video collection, offers unlimited of enriching, educational and entertaining films and TV series.
- World Learning Databases help you discover different parts of the world and practice language skills, including CultureGrams (a leading reference for concise, reliable and up-to-date cultural information, with editions for elementary students and up) and Pronunciator, a fun and free way to learn languages.
- The Featured Spanish Collection includes curated Read-Along, eBook, eAudiobook, and eMagazine lists by age group.
Ben Franklin Transit
Ben Franklin Transit is discontinuing fare collection for bus, Dial-A-Ride and General Demand service until at least April 11. They are operating on the normal schedule but check Benton Franklin Transit website for most up to date information.
HAWKS Online Study Tips
- Stay Sharp Mentally and Physically
Ask yourself what you are doing for self-care such as: Are you taking breaks? Are you eating healthy? Are you drinking enough water? Are you getting enough exercise? Take a walk!
Treat your online class just like a regular class. Attending class matters! If you don’t log on daily, you will be bombarded with discussions and other messages.
Do not wait until the last minute to submit your work. Sometimes you may have trouble attaching your work, encounter computer issues, etc. Therefore, it is critical to submit your work early.
- Develop a Clean and Effective Working Space
Do you have a clean space where you are able to learn effectively? Make sure you have an organized and clean area for you to learn.
- Turn off the Distractions
Don’t use your cell phone while you are working. Turn it off!
The Cornell Note-taking Method is one useful note-taking style. Whatever note-taking style you use, take notes to stay engaged.
Successful students ask for help. Don’t feel embarrassed to ask your professor, counselor, or academic coach for help. We are more than happy to help you. Remember, we want you to succeed.
Make sure you connect with others via zoom, chats, and classroom discussions. Try to develop study buddies in your classes.
We are located in the H Bldg. (HUB)
View our campus map
Office Hours
Monday to Wednesday: 7 am to 4:30 pm
Thursday: 9 am to 4:30 pm
Friday: 7 am to noon
How do I schedule an appointment?
Appointments can be made by calling 509-547-0511, by emailing counseling@columbiabasin.edu or in person.