The Magic of Mindfulness Meditation
Event Details
Date:
Wednesday, April 26, 2023
Time:
11:30 am - noon
Location:
Zoom
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Cost:
FREE
Contact Information:
Cate Brandes
Phone: 509.543.1483
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Research has shown mindfulness meditation can be a powerful tool for improving mood, and concentration. In this session you’ll learn and practice basic mindfulness meditation techniques and be introduced to a variety of resources to help improve your practice.