The Magic of Mindfulness Meditation Workshop
Event Details
Date:
Thursday, November 03, 2022
Time:
1 pm - 2 pm
Location:
Online or In Person
View Directions to the Venue
Cost:
FREE
Research has shown mindfulness meditation can be a powerful tool for improving mood, and concentration. In this session you’ll learn and practice basic mindfulness meditation techniques and be introduced to a variety of resources to help improve your practice.